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High blood pressure: Opt for this type of bread to lower your reading

High blood pressure: Opt for this type of bread to lower your reading

HIGH blood pressure doesn’t tend to have noticeable symptoms and many of those with the condition won’t realise they have it. But if it’s left ignored, it can lead to more serious health problems, such as cardiovascular disease. bread is an important part of a person’s diet, but particular loaves can increase your reading.

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High blood pressure: Eat less of this food to help lower your reading in weeks

High blood pressure: Eat less of this food to help lower your reading in weeks

HIGH blood pressure can increase your risk of serious problems like a heart attack or stroke. For this reason, it’s important to treat the condition by making some simple lifestyle changes. One of the key recommendations is to cut down your salt intake, which could lower your reading in weeks.

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High blood pressure: Stay hydrated and drink this type of water to lower your reading

High blood pressure: Stay hydrated and drink this type of water to lower your reading

HIGH blood pressure, also known as hypertension, can increase your risk of serious problems such as heart attacks and strokes. For this reason, it’s important to treat the condition by making some lifestyle changes. Some simple diet swaps are recommended, including drinking a specific type of water.

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High blood pressure: Drink a cup of this juice a day to significantly lower your reading

High blood pressure: Drink a cup of this juice a day to significantly lower your reading

HIGH blood pressure can be difficult to detect, but signs to be wary of include a severe headache, an irregular heartbeat and difficulty breathing. One of the best ways to control and prevent the condition is to eat a healthy, balanced diet - and drinking a specific juice daily can help lower your reading.

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High blood pressure symptoms: Eating this type of jelly can help lower your reading

High blood pressure symptoms: Eating this type of jelly can help lower your reading

HIGH blood pressure symptoms are not always obvious, but when signs do show, they can include vision problems and chest pain. Eating certain foods has been proven to help lower your reading, and one health expert recommends a particular type of jelly.

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High blood pressure symptoms: Inhaling this type of oil can help lower your reading

High blood pressure symptoms: Inhaling this type of oil can help lower your reading

HIGH blood pressure symptoms are not always obvious, but it’s important to recognise all the signs and keep your reading at a healthy level because the condition left untreated can increase your risk of serious problems like heart attacks and strokes. Eating a healthy diet and regularly exercising are some of the recommended prevention methods, but one health experts says a particular oil could be the answer.

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Best supplements for high blood pressure: Take this mineral to help lower your reading

Best supplements for high blood pressure: Take this mineral to help lower your reading

BEST supplements for high blood pressure: also known as hypertension, high blood pressure affects more than one in four adults in the UK. If the condition is left untreated, it increases your risk of serious problems such as heart attacks and strokes. So what’s the best way to treat it or lower your reading? Health experts reckon a particular supplement could be the answer.

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High blood pressure symptoms: Include this type of oil in your diet to slash reading

High blood pressure symptoms: Include this type of oil in your diet to slash reading

HIGH blood pressure symptoms are rarely noticeable, but when signs do show, they may include chest pain and an irregular heartbeat. Incorporating certain foods into your diet can help lower you reading, and one many health experts recommend is fish oil.

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Type 2 diabetes: Avoid eating this type of bread to control your blood sugar level

Type 2 diabetes: Avoid eating this type of bread to control your blood sugar level

TYPE 2 diabetes sufferers can still eat a wide range of foods, despite myths claiming some foods to be unsafe, however there are certain foods which should be avoided, like this type of bread.

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High blood pressure: Five ways to get fit for free and lower your BP reading

High blood pressure: Five ways to get fit for free and lower your BP reading

HIGH BLOOD pressure can be reduced by keeping active and exercising regularly, but signing up to a gym can be expensive. Here’s how you can get fit for free and lower your BP reading, without having to commit to a pricey gym membership.

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